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["Croissant","100 gr","50 gr",null,null,"Pain choc.","100 gr","65 gr",null,null,"Pain raisin","100 gr","80 gr"]
[null,null,0.5,null,null,null,null,0.65,null,null,null,null,0.8]
["kcal",437,{"$f":"B3*$C$2","v":218.5},null,null,"kcal",437,{"$f":"G3*$H$2","v":284.05},null,null,"kcal",437,{"$f":"L3*$M$2","v":349.6}]
["P",7.8,{"$f":"B4*$C$2","v":3.9},null,null,"P",7.8,{"$f":"G4*$H$2","v":5.07},null,null,"P",7.8,{"$f":"L4*$M$2","v":6.24}]
["G",42.7,21.35,null,null,"G",42.7,27.755000000000003,null,null,"G",42.7,34.160000000000004]
["Su",5.2,2.6,null,null,"Su",5.2,3.3800000000000003,null,null,"Su",5.2,4.16]
["L",25,12.5,null,null,"L",25,16.25,null,null,"L",25,20]
["Sel",1.2,0.6,null,null,"Sel",1.2,0.78,null,null,"Sel",1.2,0.96]
["F",2.9,1.45,null,null,"F",2.9,1.885,null,null,"F",2.9,2.3199999999999998]
[]
[]
["Céréales","100 gr","30 gr","50 gr"]
[null,null,"1/2 bol","1 bol"]
["muësli",null,0.3,0.5]
["kcal",450,{"$f":"B15*$C$14","v":135},{"$f":"B15*$D$14","v":225}]
["P",7.8,{"$f":"B16*$C$14","v":2.34},{"$f":"B16*$D$14","v":3.9}]
["G",61.5,18.45,30.75]
["Su",27.7,8.3099999999999987,13.85]
["L",17.600000000000001,5.28,8.8000000000000007]
["Sel",0.6,0.18,0.3]
["F",7.8,2.34,3.9]
[]
[]
["Céréales","100 gr","30 gr","50 gr"]
["riz souf. choc.",null,"1/2 bol","1 bol"]
[null,null,0.3,0.5]
["kcal",389,{"$f":"B27*$C$26","v":116.69999999999999},{"$f":"B27*$D$26","v":194.5}]
["P",6.3,{"$f":"B28*$C$26","v":1.89},{"$f":"B28*$D$26","v":3.15}]
["G",84.2,25.26,42.1]
["Su",32.5,9.75,16.25]
["L",2.2000000000000002,0.66,1.1000000000000001]
["Sel",0.9,0.27,0.45]
["F",3,0.89999999999999991,1.5]

{"sheet":"Yaourt-fromage","index":4,"n_rows":31,"n_cols":11,"rows_kept":31,"cut":false,"hidden":true,"merged":[]}
["Yaourt","100 gr","125 gr",null,"Yaourt","100 gr","125 gr",null,"Yaourt","100 gr","125 gr"]
["Nat sans suc",null,1.25,null,"aromatisé suc",null,1.25,null,"morc fruits",null,1.25]
["kcal",72,{"$f":"B3*$C$2","v":90},null,"kcal",96,{"$f":"F3*$C$2","v":120},null,"kcal",90,{"$f":"J3*$C$2","v":112.5}]
["P",4,{"$f":"B4*$C$2","v":5},null,"P",3.5,{"$f":"F4*$C$2","v":4.375},null,"P",3.4,{"$f":"J4*$C$2","v":4.25}]
["G",4.8,6,null,"G",13,16.25,null,"G",12.4,15.5]
["Su",4.4000000000000004,5.5,null,"Su",12.3,15.375,null,"Su",12,15]
["L",3.6,4.5,null,"L",3.1,3.875,null,"L",2.6,3.25]
["Sel",0.1,0.125,null,"Sel",0.1,0.125,null,"Sel",0.2,0.25]
["F",0.05,6.25E-2,null,"F",0.16,0.2,null,"F",0.2,0.25]
[]
[]
["fromage","100 gr","20 gr","40 gr",null,"fromage","100 gr","20 gr","40 gr"]
["camenbert",null,0.2,0.4,null,"Saint Nectaire",null,0.2,0.4]
["kcal",274,{"$f":"B14*$C$13","v":54.800000000000004},{"$f":"B14*$D$13","v":109.60000000000001},null,"kcal",355,{"$f":"G14*$H$13","v":71},{"$f":"G14*$I$13","v":142}]
["P",19.3,{"$f":"B15*$C$13","v":3.8600000000000003},{"$f":"B15*$D$13","v":7.7200000000000006},null,"P",22,{"$f":"G15*$H$13","v":4.4000000000000004},{"$f":"G15*$I$13","v":8.8000000000000007}]
["G",0.5,0.1,0.2,null,"G",0.5,0.1,0.2]
["Su",0.3,0.06,0.12,null,"Su",0.2,4.0000000000000008E-2,8.0000000000000016E-2]
["L",21.5,4.3,8.6,null,"L",30,6,12]
["Sel",1.43,0.28599999999999998,0.57199999999999995,null,"Sel",1,0.2,0.4]
["F",0,0,0,null,"F",0,0,0]
[]
[]
["fromage","100 gr","20 gr","40 gr",null,"fromage","100 gr","20 gr","40 gr"]
["frais chèvre",null,0.2,0.4,null,"Cantal",null,0.2,0.4]
["kcal",180,{"$f":"B25*$C$24","v":36},{"$f":"B25*$D$24","v":72},null,"kcal",383,{"$f":"G25*$H$24","v":76.600000000000009},{"$f":"G25*$I$24","v":153.20000000000002}]
["P",10,{"$f":"B26*$C$24","v":2},{"$f":"B26*$D$24","v":4},null,"P",26,{"$f":"G26*$H$24","v":5.2},{"$f":"G26*$I$24","v":10.4}]
["G",2,0.4,0.8,null,"G",0.5,0.1,0.2]
["Su",2,0.4,0.8,null,"Su",0.1,2.0000000000000004E-2,4.0000000000000008E-2]
["L",12,2.4000000000000004,4.8000000000000007,null,"L",30,6,12]
["Sel",1,0.2,0.4,null,"Sel",1.85,0.37000000000000005,0.7400000000000001]
["F",0,0,0,null,"F",0,0,0]

{"sheet":"Fruits","index":5,"n_rows":9,"n_cols":6,"rows_kept":9,"cut":false,"hidden":true,"merged":[]}
["fruits","Pomme","Poire","banane","orange","clémentine"]
[null,"1 (220gr)","1 (150 gr)","1 (150 gr)","1 (190 gr)","2 (140 gr)"]
["kcal",53,53,93,46.5,48]
["P",0.3,0.4,1.2,1,0.7]
["G",11,11,20.5,8.3000000000000007,10]
["Su",11,10.5,16,8.3000000000000007,10]
["L",0.15,0.2,0.2,0.3,0.2]
["Sel",5.0000000000000001E-3,5.0000000000000001E-3,3.0000000000000001E-3,0.01,7.0000000000000007E-2]
["F",1.95,3.03,3.1,1.82,1.4]

{"sheet":"Beurre-confitures-pat","index":6,"n_rows":31,"n_cols":4,"rows_kept":31,"cut":false,"hidden":true,"merged":[]}
["beurre","100 gr","10 gr","20 gr"]
[null,null,0.1,0.2]
["kcal",745,{"$f":"C$2*B3","v":74.5},{"$f":"D$2*B3","v":149}]
["P",0.7,{"$f":"C$2*B4","v":6.9999999999999993E-2},{"$f":"D$2*B4","v":0.13999999999999999}]
["G",1,0.1,0.2]
["Su",0.6,0.06,0.12]
["L",82,8.2000000000000011,16.400000000000002]
["Sel",0.04,4.0000000000000001E-3,8.0000000000000002E-3]
["F",0,0,0]
[]
[]
["Confiture","100 gr","30 gr"]
[null,null,0.3]
["kcal",262,{"$f":"C$13*B14","v":78.599999999999994}]
["P",0.4,{"$f":"C$13*B15","v":0.12}]
["G",60,18]
["Su",58,17.399999999999999]
["L",0.7,0.21]
["Sel",0.04,1.2E-2]
["F",1,0.3]
[]
[]
["Nutella","100 gr","30 gr"]
[null,null,0.3]
["kcal",543,{"$f":"C$13*B25","v":162.9}]
["P",3.2,{"$f":"C$13*B26","v":0.96}]
["G",57.5,17.25]
["Su",56.3,16.889999999999997]
["L",30.9,9.27]
["Sel",0.1,0.03]
["F",3,0.89999999999999991]

{"sheet":"Charcuterie-viande","index":7,"n_rows":43,"n_cols":7,"rows_kept":43,"cut":false,"hidden":true,"merged":[]}
["œuf","100 gr","58 gr 1 œuf"]
["cal. Moy.",null,0.57999999999999996]
["kcal",147,{"$f":"C$2*B3","v":85.259999999999991}]
["P",13.8,{"$f":"C$2*B4","v":8.0039999999999996}]
["G",1.01,0.58579999999999999]
["Su",0.6,0.34799999999999998]
["L",9.7200000000000006,5.6375999999999999]
["Sel",0.4,0.23199999999999998]
["F",0,0]
[]
["cuit découanné dégraissé"]
["Jambon","100 gr","45 gr 1 tr"]
["blanc",null,0.45]
["kcal",119,{"$f":"C$13*B14","v":53.550000000000004}]
["P",20.3,{"$f":"C$13*B15","v":9.1349999999999998}]
["G",1.03,0.46350000000000002]
["Su",0.82,0.36899999999999999]
["L",3.66,1.647]
["Sel",1.82,0.81900000000000006]
["F",0.32,0.14400000000000002]
[]
[]
["rillette du Mans",null,null,null,"poêlé sans peau"]
["Jambon","100 gr","40 gr",null,"poulet","100 gr","150 gr "]
["blanc",null,0.4,null,"filet",null,1.5]
["kcal",420,{"$f":"C$25*B26","v":168},null,"kcal",124,{"$f":"G$25*F26","v":186}]
["P",15.6,{"$f":"C$25*B27","v":6.24},null,"P",20.9,{"$f":"G$25*F27","v":31.349999999999998}]
["G",4.7,1.8800000000000001,null,"G",0,0]
["Su",0.13,5.2000000000000005E-2,null,"Su",0,0]
["L",37.6,15.040000000000001,null,"L",4.5,6.75]
["Sel",1.28,0.51200000000000001,null,"Sel",0.16,0.24]
["F",0,0,null,"F",0,0]
[]
[]
["bacon","100 gr","5 gr 1 tr"]
["grillé",null,0.05]
["kcal",541,{"$f":"C$36*B37","v":27.05}]
["P",37,{"$f":"C$36*B38","v":1.85}]
["G",1.43,7.1499999999999994E-2]
["Su",0,0]
["L",41.8,2.09]
["Sel",6.8,0.34]
["F",0,0]